https://www.goldfinchwellness.com/latest-news daily 0.75 2016-11-03 https://www.goldfinchwellness.com/latest-news-1 daily 0.75 2016-11-03 https://www.goldfinchwellness.com/blog daily 0.75 2021-12-31 https://www.goldfinchwellness.com/blog/2021/12/31/how-meditation-taught-me-not-to-fear-discomfort-1 monthly 0.5 2021-12-31 https://www.goldfinchwellness.com/blog/2021/6/21/enough-with-those-surprise-adoption-videos-please monthly 0.5 2021-06-24 https://www.goldfinchwellness.com/blog/2021/5/20/the-wisdom-of-big-feelings-at-work monthly 0.5 2021-05-20 https://www.goldfinchwellness.com/blog/2021/4/1/its-ok-for-you-to-want-things-including-more-money monthly 0.5 2021-04-01 https://www.goldfinchwellness.com/blog/2021/2/8/in-defense-of-the-cocoon monthly 0.5 2021-02-09 https://www.goldfinchwellness.com/blog/2021/1/4/how-to-reflect-on-2021-without-falling-apart monthly 0.5 2021-01-04 https://www.goldfinchwellness.com/blog/2020/10/21/october-is-mental-health-awareness-month-which-includes-you monthly 0.5 2020-10-22 https://www.goldfinchwellness.com/home-mentor daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1518903897434-WSURHFNT7PWX14MQ4V6K/020418_AlishaWolf_Headshots_hi-res-001.jpg Home https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1541794598828-X0BJ9BR7WZUYIZXNRM4B/GoldfinchWellness_Bird+only+cropped.png Home https://www.goldfinchwellness.com/annual-report-stat-1-mentor daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700888618-FTWE0952TOEB5FN2LMRP/annual-report-p1423927103-6-2500x1667.jpg Annual Report Stat 1 - 98% Student Retention DESCRIPTION TEXT. PELLENTE MORBI TRISTIQUE SENECTUS ET NETUS ET ET MALESUADA FAMES https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700888618-FTWE0952TOEB5FN2LMRP/annual-report-p1423927103-6-2500x1667.jpg Annual Report Stat 1 - 98% Student Retention DESCRIPTION TEXT. PELLENTE MORBI TRISTIQUE SENECTUS ET NETUS ET ET MALESUADA FAMES https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473701216284-VUBYJX644RVP7MHPG8QE/annual-report-p1423859362-6-2500x1667.jpg Annual Report Stat 1 - 86% University Placement DESCRIPTION TEXT. NUNC SIT AMET SIT AMET MALESUADA LIBERO MORBI ODIO URNA, RHONCUS VITAE. https://www.goldfinchwellness.com/annual-report-stat-2-mentor daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700599108-USBOQA8JYVRAQKFNRVQV/annual-report-p1423939271-6-2500x1667.jpg Annual Report Stat 2 - 52% Female Students DESCRIPTION TEXT. MORBI TRISTIQUE SENECTUS ET NETUS ET MALESUADA FAMES PELLENTESQUE https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473700409375-H3SS760LFEEZ2IGPTEID/annual-report-p1423857050-6-2500x1667.jpg Annual Report Stat 2 - 95% Literacy Rate DESCRIPTION TEXT. SED NISL SED VIVERRA TEMPOR NUNC SOLLICITUDIN IPSUM AT TINCIDUNT ELEIFEND. https://www.goldfinchwellness.com/campaign-2 daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/ff4c3677-f0c1-4dad-b9c6-e48d20b674bb/farshad-rezvanian-Eelegt4hFNc-unsplash.jpg My therapeutic approach - Know your mind; feel your heart. You're a smart cookie. I believe in your unique knowledge, insight, and wisdom. https://www.goldfinchwellness.com/hello daily 0.75 2021-03-19 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1517884252703-6ZA5RQ0F4KJ4JX7MP00K/020418_AlishaWolf_Headshots_hi-res-002.jpg Hello! Alisha Wolf, LCSW-C, MPH https://www.goldfinchwellness.com/service-pricing-insurance-options daily 0.75 2023-11-17 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1612992728689-9NV6DZJJO6SI7CRIFPND/rayia-soderberg-ezSFnAFi9hY-unsplash.jpg Therapy Pricing and Insurance https://www.goldfinchwellness.com/hear-from-alisha daily 0.75 2018-11-02 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1518383889396-C1FJVJXMO3L2Z05QEHBG/alexandre-perotto-46114.jpg What I do - Video https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1539974650045-FQWC5QV5R1H9NPKYOSMJ/GoldfinchWellness_FINAL_color-15.png What I do - Video https://www.goldfinchwellness.com/get-started daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/e1155ee0-96af-4612-b080-716a16f086fe/HeliaHealth_HealingSpace_WaitingArea_Vertical.jpeg Let's Get Started! - Make it stand out Helia Health waiting area https://www.goldfinchwellness.com/new-page daily 0.75 2021-10-13 https://www.goldfinchwellness.com/buddhistpsychology daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1555439301104-7ZD8KNTW0GE2OHW3WGNE/redcharlie-672182-unsplash.jpg Buddhist Psychology - Buddhist Psychology I completed my postgraduate training in Buddhist Psychology through the Upaya Institute. The training is an extension of the the Contemplative Psychology program at Naropa University. I apply this lens throughout my work. This includes viewing my clients with basic goodness and inherent wisdom. So…what does that mean? Our work together will include getting to know the core part of yourself that is good and worthy of love and compassion, and learning that you already have the wisdom within you where you want to go. I find that honing your goodness and your wisdom is so helpful for clients that are feeling lost, disconnected and blocked. We also view emotions as information, and we relate to them mindfully, without falling into overwhelm, to learn what we need to know about our current experience. I utilize tools like mindful awareness, meditation, and differentiating story from core feeling to work with overwhelming emotions. You don’t need to be Buddhist, or even know anything about Buddhism to work with me. Just bring an open mind and a willingness to be curious about exploring yourself with a new lens. https://www.goldfinchwellness.com/executive-coaching daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1632333123208-P746KKM7VOWFG1Q3I55C/joshua-earle--87JyMb9ZfU-unsplash.jpg Executive Coaching - It’s lonely at the top. You need a partner who understands why you’re (actually) stuck, and how to get you back into action. https://www.goldfinchwellness.com/meditation daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1607535753875-UR8NX2DQEW3MEVLWDU33/thomas-mowe-xqmk348sgtM-unsplash.jpg Free Meditation - Meditation for overwhelming emotions Enter your information below to receive an audio recording of my free meditation for overwhelming emotions. It’s a great resource to have in your back pocket for whenever you feel totally in over your head with intense feelings or thought spirals. It’s also a way to get to know me and how I talk about this stuff. When you sign up, you’ll be dropped onto my email list and I’ll send you great resources for knowing yourself as a human and a leader more deeply, and I’ll keep you posted on what’s coming up at Goldfinch. https://www.goldfinchwellness.com/coaching-packages daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1518380995585-J3KOHFKRM0OMIYMJ2FE0/kristopher-roller-188180.jpg Coaching Packages https://www.goldfinchwellness.com/newsletter-1 daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1607535753875-UR8NX2DQEW3MEVLWDU33/thomas-mowe-xqmk348sgtM-unsplash.jpg Newsletter (Copy) - But not in an annoying way, I promise! Sign up below to receive an email from me every two weeks that includes opportunities to feel something and learn something. When you sign up, you’ll receive a link to my free meditation for working through overwhelming emotions. https://www.goldfinchwellness.com/speaking-engagements daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/d1be9639-a74e-401a-85c4-458968b01b45/GoldfinchWellness_FINAL_color-12.png Speaking Engagements https://www.goldfinchwellness.com/therapy-testimonials daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/912d10bb-a8dc-4f99-962c-df3ce80d30f4/GoldfinchWellness_FINAL_color-17.jpg Therapy Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goldfinchwellness.com/speaking-engagement-testimonials daily 0.75 2021-11-30 https://www.goldfinchwellness.com/navigating-workplace-toxicity daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/aa28fecf-293c-46aa-a3ce-02aa24d0f3f8/shifaaz-shamoon-okVXy9tG3KY-unsplash.jpg Navigating Workplace Toxicity https://www.goldfinchwellness.com/new-page-1 daily 0.75 2022-01-11 https://www.goldfinchwellness.com/meditation-and-why-it-matters daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/e83e623e-a1b1-4176-8001-dcd3164d5ac5/unnamed.jpg Meditation and Why It Matters - Meditation and Why It Matters A New Four Part Series https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1665522160405-M1QUTQ3WCFKWDFDCC2T7/020418_AlishaWolf_Headshots_web-003.jpg Meditation and Why It Matters https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/1665522176311-CXY17PO7XOQLLIE40PGZ/Headshot.jpg Meditation and Why It Matters https://www.goldfinchwellness.com/podcast-appearances daily 0.75 2023-03-22 https://www.goldfinchwellness.com/annual-report-top-mentor daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473701632939-F6JOGA1G80DDEH1NJNIU/image-asset.jpeg Annual Report Top https://www.goldfinchwellness.com/annual-report-text-1-mentor daily 0.75 2025-05-09 https://www.goldfinchwellness.com/annual-report-cta-mentor daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473796294701-PJQ9Y6BA21LY5I3H77MP/solid-52c2c8-2500x1667.jpg Annual Report CTA https://www.goldfinchwellness.com/annual-report-text-2-mentor daily 0.75 2025-05-09 https://www.goldfinchwellness.com/annual-report-text-3-mentor daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5797de498419c2b3b97221ba/1473701254951-GFL38KHA3FYXDFFL3BY9/image-asset.jpeg Annual Report Text 3 https://www.goldfinchwellness.com/therapy-testimonials-1 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5a43c8286957da3de192fc4a/912d10bb-a8dc-4f99-962c-df3ce80d30f4/GoldfinchWellness_FINAL_color-17.jpg Coaching Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference.